SUPPORT GROUPS
ONLINE | NO FEE
WE are committed to being A PART OF THE SOLUTION.
The practice of advocacy sounds simple. But it’s a profound act. It first takes getting quiet and asking, “How can we help?”
We heard you, and we are providing free support groups to improve access to mental health support!
Our approach to everything is deeply intentional and always with an edge. We’ve worked passionately and aggressively to design and protect our vision of a space that represents the definition of humanity. Our mental health support groups are a raw, unapologetic lifeline for anyone grappling with the chaos of their mind or the scars of life’s battles. Forget the flat and dry vibes; this is a gritty, no-BS circle where you bring your mess and find your fight.
Led by facilitators who’ve seen the dark side and know how to navigate it, these groups are a space to spit out your truth without judgment. You’ll swap hard-earned tricks for taming triggers, rebuilding confidence, or just surviving another day. It’s not about pity; it’s about power—learning from others’ grit, from practical tools like boundary-setting to mental resets that stick. They don’t just support—they ignite a rebellion against the silence, giving you the edge to rise, unbroken and unbowed.
A SAFE AND SUPPORTIVE SPACE
Our mental health support groups are a safe space where you’re shielded from judgment and free to be your unfiltered self. Diversity, equity, inclusion, and representation aren’t just buzzwords here—they’re the backbone of a space that fiercely celebrates every voice, every story. This is where you’re seen, heard, and valued, no masks required. Share your truth—your pain, your fight, your perspective—and know it’ll land in a circle that listens. We pour everything into building a community that is healing for both the individual and the collective. These groups aren’t just supportive—they’re a bold, transformative stand for connection, empowerment, and showing up as you are.
Group Facilitators
All support group facilitators have shared common experiences with their support group members.
A sense of relatability through understanding is a part of our design to better support our members.
UPCOMING SUPPORT GROUPS
19 . july . 2025 | Trauma
26 . july . 2025 | Domestic Violence
DISCLAIMER
Please note that not all of our support groups listed here are active at the same time. Spots are limited and first come, first serve.
Please check our calendar below for active and upcoming support groups.
You can also find our support group and event schedule here.
Please keep an eye on your email. We will send a secure Zoom link to the email you provided at registration the day before your support group.
Spots are limited and first come, first serve. In the event that a support group in cancelled, you will receive an email. You can also return to this page for any updates.
Support groups
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Trauma
Our trauma support group is a space built for survivors ready to face their scars. We share unfiltered stories, coping strategies, and unconditional support, forging a crew that fights through pain and builds unshakable strength together.
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PTSD
Our PTSD support group is a no-holds-barred space for survivors ready to confront their demons. Through raw stories, strategies, and solidarity, we forge a fearless crew to tackle trauma, reclaim power, and build resilience together.
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Anxiety
Our anxiety support group is a no-filter zone for those wrestling with inner chaos. We share raw experiences, coping hacks, and bold encouragement, building a tight crew that faces anxiety head-on with relentless strength and unapologetic support.
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Stress
Welcome to our stress support group, a friendly space to unwind and connect! We share practical tips, stories, and coping techniques to manage stress, fostering a supportive community where everyone’s voice is heard and valued.
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First Responders
Our first responder support group is a space for firefighters, cops, paramedics, and frontline warriors to cut through the chaos. We swap raw stories, battle-tested coping tactics, and fierce camaraderie, forging a relentless crew to tackle stress and trauma head-on.
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Grief
Our grief support group is a space for those grappling with loss. We share unfiltered stories, coping strategies, and support, forming a crew that honors pain, fuels healing, and helps you carve a path forward with resilience.
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Domestic Violence
Our domestic violence support group is a non-judgmental zone for survivors ready to reclaim their power. Through raw conversations, bold strategies, and unyielding support, we form a tight-knit crew to heal, fight back, and thrive with unstoppable resilience.
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Single Parenting
Our single parenting support group is for solo parents ready to tackle the grind. We swap raw stories, clever hacks, and fierce encouragement, building a tight-knit tribe that’s got your back through the chaos and triumphs of raising kids alone.
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Divorce
Our divorce support group is a bold, real-talk space for those navigating the aftermath of a split. We share experiences, strategies, and support, forming a tight crew that empowers you to reclaim your strength and thrive post-divorce.
support group & event Calendar
NOTICE
Hello Healed® & Project 1442 may ask any member to leave the group if their behavior is disruptive, inappropriate, or may put someone else at risk.
Please note: All support group members must be at least 18 years of age.
DISCLOSURE
A support group is NOT group therapy (a treatment group). The goal of a support group is to help members cope. The goal of group therapy is to help clients change through treatment. Your participation in our support groups does not make you a client or patient of Hello Healed®.
A support group is not a substitute for professional therapy. Our support groups are facilitated by trained volunteers who have a diverse range of experiences but who are not qualified health professionals. As such, this group is not suitable for people with high levels of mental distress. We recommend that you do not attend this group if you are experiencing high levels of distress, as it is unlikely that it will be able to meet your needs. If you are in need of clinical mental health therapy or treatment and would like to speak to our clinical team, please contact us! We are glad to help you find the care that you need!
For more information or to discuss whether this group is suitable for you, please email wellness@hellohealed.com.
DISCLAIMER
Please note that not all of our support groups listed on this page are active at the same time. Spots are limited and first come, first serve. Please check our calendar for active and upcoming support groups. You can also find our support group and event schedule here. Please keep an eye on your email. We will send a secure Zoom link to the email you provided at registration the day before your support group.
DISCLAIMER
The services provided by Hello Healed® are not intended for crisis situations and urgent needs. If you or someone you know is experiencing a crisis or emergency, please call 911 and/or go to the nearest emergency room.
If you are dealing with domestic violence, please call the national domestic violence hotline 24/7. Help is available.