SUPPORT GROUPS
Online | No Fee
We’re Committed to Being Part of the Solution
We asked, “How can we help?” The answer was consistent—people needed an online space, at no cost, to process trauma, gain perspective, and feel less alone in the aftermath.
Here’s How We Delivered
Our free online support groups are designed for anyone navigating the weight of trauma, whether as an individual or as a couple working to heal together.
These groups provide a space to feel supported, understood, and less alone in the process. Led by trained facilitators who understand the impact of trauma, the support groups offer opportunities for shared reflection, honest dialogue, and mutual support. You’ll gain validation, perspective, and encouragement while connecting with others who are walking similar paths. These groups are not about fixing. They are about feeling. Healing does not have to happen in isolation.
A Safe and Supportive Space
Our trauma support groups create an environment where you can show up as your full, authentic self—free from judgment and surrounded by understanding. Diversity, equity, inclusion, and representation are not just values; they are the foundation of how we hold space for every voice and every story. You are seen, heard, and respected. You can speak your truth (your pain, perspective, or journey), and know it will be met with empathy and understanding. These groups offer a meaningful space for reflection, empowerment, and showing up as you are.
Group Facilitators
When you join a group, you are met by a trained facilitator who has shared experience and understands the impact of trauma in a way that invites connection rather than explanation. This approach creates a safer, more open, and human space where participants can truly engage and be supported.
Upcoming Support Groups
06 . September . 2025 | Trauma | Couples
07 . September . 2025 | Domestic Violence
Disclaimer
Not all support groups listed here are active at the same time. Space is limited and available on a first-come, first-served basis. On the registration form, only groups marked “Open” are currently accepting participants; those marked “Closed” are at full capacity.
A secure Zoom link will be emailed the day before your support group meeting. Please bookmark this page and check back regularly for any updates to group times or cancellations. To ensure that no updates are missed, we do not send cancellation notices via email—all changes will be posted here.
Support groups
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Trauma
Individual
Our trauma support group is a space for people living with the impact of trauma or PTSD—anxiety, disconnection, shame, or painful reminders. It’s about making sense of your experience, connecting with others who truly get it, and finding relief through shared stories and support. Here, you can move through trauma or PTSD on your own terms and at your own pace—surrounded by understanding.
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Trauma
Couples
06 . September . 2025
Our couples trauma support group is a space for partners living with the impact of trauma or PTSD—disconnection, mistrust, communication challenges, or emotional overwhelm. This group is about making sense of your shared experience, connecting with others who understand, and finding relief through mutual support and coping together—at your own pace, side by side.
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Domestic Violence
All survivors
07 . September . 2025
Our domestic violence support group is a safe and confidential space for survivors seeking connection, understanding, and empowerment. This group offers support for those navigating the complex emotions and challenges that come with healing from abuse. Here, you can share your story, receive validation, and find strength in community—all at your own pace. This space is focused on coping and mutual support, providing a steady foundation as you reclaim your safety and rebuild your life.
DISCLAIMER
Hello Healed® support groups are peer-led and designed for coping and connection—not therapy or clinical treatment. Participation does not create a therapist-client relationship. Groups are facilitated by trained volunteers, not licensed clinicians, and are not appropriate for those in acute mental distress.
These groups are not for crisis situations. If you or someone you know is in danger, call 911 or go to the nearest ER. For domestic violence help, contact the National Domestic Violence Hotline.
Thank you for helping maintain a safe, respectful space for all.